6 Session Sylabus

Session One: The Basics

Stroke not shot

The Circle of Now - THE ZONE

Post Shot Poise

Confidence in Consistency

Session Two: Putting

Quiet mind over the ball → removes interference before action

Decision → commitment structure → eliminates indecision

Shoulders (stroke) + hands (distance) → clear body roles

3–6 ft identity installation → builds a “makeable zone”

Process repetition loop → creates automaticity

Session Three: Practice (Full Swing)

Pre Shot routine- cues and triggers

Automatic narrowing of attention

Take Dead Aim

Feel the slot

Cause-effect loop: prepare → focus → performance

 Session Four: Short Game (Less than full swing)

Visualization 

Pick a spot

Trust the loft of the club

Hands first

Trust in equipment (loft)

Calm, confident short-game identity

Session Five: Course Management

Playing to win (no fear of losing)

Confidence to be conservative (huge psychologically)

Self-awareness as a strength

 Links decision quality → swing confidence

Session Six: Competition

The eustress trigger 

Reframes competition as the reward

Reinforces playing within self (anti-ego control)

Defines mental toughness as emotional stability

Anchors everything to one stroke at a time

Development of a fierce mental toughness